File size tells you the truthEvery NEF, CR3 and ARW carries a small JPEG so the camera has something to put on its rear screen. Ordinary tools take that JPEG, tick the RAW off as recovered and move on. That is why a 50MB frame reaches you weighing 5MB.
Large files rarely sit in one runThere is seldom enough free space in one place to hold a big file end to end. A basic carver begins at the start of the file, meets the first break and gives up; on a small JPEG that hardly matters, on a RAW or a clip it is fatal. The internal structure of the format is what tells us which run follows which.
Every RAW format fails in its own wayCR2 sits on TIFF and copes fairly well with damage. CR3 sits in a different, newer container and goes wrong differently. A damaged NEF bands the frame in green and purple. ARW, RAF, ORF, RW2 and DNG all want reading on their own terms, and no single product off the shelf handles every one.
What a delete actually changesUnder FAT and exFAT, deleting frees the cluster chain, and so does a format; the rest of the card is left exactly as it stood. Recovery works for that reason alone — and for that same reason the next photograph you take can land straight on the frame you were hoping to save.